10 kyu SENIOR - orange belt
(minimum 2 months of continuous training)
10.1 kyu JUNIOR - orange belt with 1 red pagon

GENERAL PRINCIPLES:

• The ability to wear Karate-Gi properly,
• Karate-Gi folding skills,
• Knowledge of DOJO etiquette,
• Knowledge of the meaning of the words KARATE, DO AND KYOKUSHIN

POSITIONS (dachi):

• Yoi dachi
• Fudo dachi
• Zenkutsu dachi

HITS (tsuki, uchi):

• Seiken morote tsuki (jodan, chudan, gedan)
• Seiken oi tsuki (jodan, chudan, gedan)

BLOCKS (uke):

• Seiken jodan uke
• Seiken gedan barai

COPYRIGHT (geri):

• Hiza geri
• Kin geri

10.2 kyu JUNIOR - orange belt with 2 red epaulettes

• Zenkutsu dachi with seiken gedan barai, moving forward with seiken morote tsuki and mawate. One step one attack technique. Third pace kiai.
• Zenkutsu dachi with seiken gedan barai, moving forward with seiken oi tsuki (jodan, chudan, gedan) and mawate. One step one attack technique. Third pace kiai.

A fitness and strength test tailored to the skills and abilities of the examinee is determined by the examiner.

9 kyu SENIOR - orange belt
(minimum 3 months of continuous training since last exam)
9.1 kyu JUNIOR - Orange belt with 1 blue and 1 red pagon

GENERAL PRINCIPLES:

Knowledge of the meaning of KANKU i KANJI

• Mae geri chusoku (chudan)

BREATHING EXERCISES:

• Nogare Sono ichi

9.2 kyu JUNIOR - Orange belt with 1 blue and 2 red epaulettes

IDO GEIKO:

• Zenkutsu dachi with seiken gadan barai, moving forward with seiken gyaku tsuki and mawate. One step one attack technique. Third pace kiai.
• Kokutsu dachi with seiken chudan uchi uke, moving forward and mawate with seiken uchi uke. One step one block. Third pace kiai.

KATA:

• Taikioku Sono Ichi
• Taikioku Sono Ni

RENRAKU (task combat):

• Fight with the shadow (hands alone)

A fitness and strength test tailored to the skills and abilities of the examinee is determined by the examiner.

8 kyu SENIOR - blue belt
(minimum 3 months of continuous training since last exam)
8.1 kyu JUNIOR - blue belt with 1 red pagon

GENERAL PRINCIPLES:

• General knowledge of the history of Karate Kyokushin

POSITIONS (dachi):

• Kiba dachi

HITS (tsuki, uchi):

• Seinen tate tsuki (jodan, chudan, gedan)
• Seiken jun tsuki (jodan, chudan, gedan)
• Seiken shita tsuki
• Seiken sambon tsuki (chudan, jodan, gedan)

BLOCKS (uke):

• Seiken morote uchi uke (chudan)
• Seiken uchi uke - gedan barai

COPYRIGHT (geri):

• Mae geri chusoku (jodan)

8.2 kyu JUNIOR - blue belt with 2 red epaulettes

IDO GEIKO:

• Zenkutsu dachi with gedan barai, move forward and perform all 4 blocks (jodan, soto, uchi, gedan) with one hand, and at mawate perform the entire combination again. One step four blocks. Third kiai tempo.

KATA:

• Taikioku Sono San

RENRAKU (task combat):

• Fight with the shadow (legs + hands)

A fitness and strength test tailored to the skills and abilities of the examinee is determined by the examiner.

7 kyu SENIOR - blue belt 1 yellow pagon
(minimum 3 months of continuous training since last exam)
7.1 kyu JUNIOR - blue belt with 1 yellow and 1 red pagon

POSITIONS (dachi):

• Neko Ashi dachi

HITS (tsuki, uchi):

• Tettsui oroshi ganmen uchi
• Tettsui komekami uchi
• Tettsui Hizo uchi
• Tettsui yoku uchi (jodan, chudan, gedan)

BLOCKS (uke):

• Seiken morote uchi uke
• Seiken morote gedan garai
• Shuto mawashi uke

COPYRIGHT (geri):

• Mae keage (chusoku)
• Soto mawashi keage (teisoku)
• Uchi mawashi keage (heisoku)
• Mawashi geri gedan

BREATHING EXERCISES:

• Nogare Sono Ni
• Ibuki Sankai

7.2 kyu JUNIOR - Blue belt with 1 yellow and 2 red epaulettes

IDO GEIKO:

• Zenkutsu dachi with seiken gedan barai, move forward and perform all 4 blocks (jodan, soto, uchi, gedan) alternately (oi/gyaku/oi/gyaku) and at mawate perform the whole combination again. One step four blocks. Third kiai tempo.

KATA:

• Pinan Sono Ichi

KUMITE:

• 4 fights with the opponent according to the sports regulations for the corresponding age group

A fitness and strength test tailored to the skills and abilities of the examinee is determined by the examiner.

6 kyu SENIOR - yellow belt
(minimum 4 months of continuous training since last exam)
6.1 kyu JUNIOR - Yellow belt with 1 red pagon

POSITIONS (dachi):

• Tsyru Ashi dachi

HITS (tsuki, uchi):

• Uraken shomen ganmen uchi
• Uraken sayu ganmen uchi
• Uraken hizo uchi
• Uraken mawashi uchi
• Nihion nukite (strike forward - Me tsuki)
• Yonhon nukite (yodan, chudan)

BLOCKS (uke):

• Seiken juji uke (jodan, grdan)

COPYRIGHT (geri):

• Yoko keage (sokuto)
• Kansetsu geri (sokuto)
• Yoko geri (sokuto) chudan

6.2 kyu JUNIOR - Yellow belt with 2 red epaulettes

IDO GEIKO:

• Zenkutsu dachi with seiken morote gedan barai, move forward and perform keage kicks (mae, soto, uchi, yoko) and at mawate morote gedan barai. One step one kick. Fifth pace kiai.

Ippon Kumite sono ichi:

• ATTACK: Zenkutsu dachi with seiken oi tsuki jodan
• DEFENSE: Zenkutsu dachi with seiken jodan uke
• CONTRA: Kin geri (kiai)

KATA:

• Pinan Sono Ni

KUMITE:

• 5 fight with the opponent in accordance with the sports regulations for the relevant age group

A fitness and strength test tailored to the skills and abilities of the examinee is determined by the examiner.

5 kyu SENIOR - Yellow belt with 1 green pagon
(minimum 5 months of continuous training since last exam)
5.1 kyu JUNIOR - Yellow belt with 1 green and 1 red pagon

POSITIONS (dachi):

• Moro Ashi dachi

HITS (tsuki, uchi):

• Shuto soktsu uchi
• Shuto komi uchi
• Shuto yoko ganmen uchi
• Shuto hizo uchi
• Shuto uchi uchi

BLOCKS (uke):

• Shuto jodan uchi uke
• Shuto chudan soto uke
• Shuto chudan uchi uke
• Shuto gedan barai
• Shuto mae mawashi uke

COPYRIGHT (geri):

• Mawashi geri chudan (chusoku, haisoku)
• Ushiro geri chudan - 3 ways

5.2 kyu JUNIOR - Yellow belt with 1 green and 2 red epaulettes

IDO GEIKO:

• Kokutsu dachi with shuto mawashi uke + seiken morote jodan tsuki + return of hands to guard as in kuma. Moving forward. One step the whole combination. Third pace kiai.
• Zenkutsu dachi with seiken morote gedan barai, move forward and perform geri kicks (mae, yoko mawashi, ushiro) and at mawate morote gedan barai. One step one kick. Fifth pace kiai.

Ippon Kumite sono ni:

• ATTACK: Zenkutsu dachi + seiken oi tsuki chudan
  DEFENSE: Zenkutsu dachi + seiken chudan uchi uke
  CONTRA: Seiken gyaku tsuki jodan

KATA:

• Pinan Sono San

KUMITE:

• 6 fight with the opponent in accordance with the sports regulations for the relevant age group

A fitness and strength test tailored to the skills and abilities of the examinee is determined by the examiner.

4 kyu SENIOR - Green belt (minimum 6 months of continuous training since last exam)
4.1 kyu JUNIOR - green belt with 1 red pagon

GENERAL PRINCIPLES:

The ability to conduct a proper warm-up and the ending part of sports activities depending on the type of training. Basic knowledge of flexibility.

POSITIONS (dachi):

• Heisoku dachi
• Uchi Hachiji dachi

HITS (tsuki, uchi):

• Shotei uchi (jodan, chudan, gedan)
• Judan Hiji Ate

BLOCKS (uke):

• Shotei uke (jodan, chudan, gedan)

COPYRIGHT (geri):

• Yoko geri jodan (sokuto)
• Mawashi geri jodan (chusoku, haisoku)
• Ushiro geri jodan (kakato)

4.2 kyu JUNIOR - green belt with 2 red epaulettes

IDO GEIKO:

• Zenkutsu dachi with gedan barai, move to kiba dachi with jun tsuki, move your arm in front of you and perform 2x seiken chudan tsuki, perform a turn through your back with tetsui yoko uchi jodan, move your stepping leg to the side with seiken gyaku tsuki.
• Kiba dachi with seiken morote gedan berai, take guard as in kuma and move forward with yoko/mawshi/ushiro geri, mawate with seiken morote gedan barai and take guard as in kuma. One step one kick. Fifth pace kiai.

Ippon Kumite sono san:

• ATTACK: Zenkutsu dachi + mae geri chudan
  DEFENSE: Kiba dachi jon ju go (45 deg.) + seiken Soto uke
  CONTRA: Gyaku tate tsuki jodan

KATA:

• Sanchin No Kata

KUMITE:

• 8 fight with the opponent in accordance with the sports regulations for the relevant age group

A fitness and strength test tailored to the skills and abilities of the examinee is determined by the examiner.

3 kyu SENIOR - Green belt with 1 brown muzzle (minimum 6 months of continuous training since last exam)
3.1 kyu JUNIOR - Green belt with 1 brown and 1 red pagon

GENERAL PRINCIPLES:

Ability to conduct Kyokushin karate training with all methodological and didactic principles.

POSITIONS (dachi):

• Kake dachi

HITS (tsuki, uchi):

• Hiji Ate (jodan, chudan)
• Mae Hiji Ate (chudan)
• Age Hiji Ate (yodan)
• Ushiro Hiji Ate
• Oroshi Hiji Ate

BLOCKS (uke):

• Shuto Juji uke (jodan, gedan)

COPYRIGHT (geri):

• Uchi Mawashi geri (jodan)

3.2 kyu JUNIOR - Green belt with 1 brown and 2 red epaulettes

IDO GEIKO:

• Sanchin dachi, (all performed with one hand) oi seiken tsuki chudan, oi seiken uchi uke, oi uraken shomen uchi, bring the hand under the armpit and perform oi hiji jodan ate, oi tetsui mae uchi jodan. One step the whole combination. Third pace kiai.
• Zenkutsu dachi with seiken morote gedan barai, perform strikes, blocks or combinations of hand techniques in moving forward mae, backward sagari, forward with turn ura and backward with turn sagari kaiten. Third pace kiai.

Ippon Kumite sono yon:

• ATTACK: Zenkutsu dachi + seiken oi tsuki jodan
  DEFENSE: Zenkutsu dachi + shotei uke jodan
  CONTRA: Moro ashi dachi + shotei uchi chudan

KATA:

• Pinan Sono Yon

KUMITE:

• 10 fight with the opponent in accordance with the sports regulations for the relevant age group

A fitness and strength test tailored to the skills and abilities of the examinee is determined by the examiner.

2 kyu SENIOR - Brown belt (minimum 12 months of continuous training since last exam)
2.1 kyu JUNIOR - brown belt with 1 red muzzle

1 kyu SENIOR - brown belt with 1 black muzzle
(minimum 12 months of continuous training since last exam)
1.1 kyu JUNIOR - brown belt with 1 black and 1 red pagon

GENERAL PRINCIPLES:

The main issues of Karate-Do, the World Organization of SO-Kyokushin and the various Karate Kyokushin organizations in Poland.

HITS (tsuki, uchi):

• Ryuto Ken tsuki (jodan, chudan)
• Naka Yubi Ippon Ken (jodan, chudan)
• Oya Yubi Ippon Ken

BLOCKS (uke):

• Kake uke (jodan, chudan)
• Haito uchi uke chudan

COPYRIGHT (geri):

• Oroshi Uchi kakato geri
• Oroshi Soto kakato geri
• Yoko Tobi geri

1.2 kyu JUNIOR - brown belt with 1 black and 2 red epaulettes

IDO GEIKO:

Kiba dachi jon ju go (45 deg.) with gedan barai, move forward with gyaku hand open and extended forward, oi hiji jodan ate, oi uraken oroshi uchi, oi gedan barai. Mawate repeat the entire combination. Third pace kiai.

Ippon Kumite sono of the year:

• ATTACK: Zenkutsu dachi + seiken oi tsuki chudan
• DEFENSE: Kokutsu dachi + haito uchi uke chudan
• CONTRA: Mawashi geri jodan (haisoku).

KATA:

• Yantsu
• Tsuki No Kata

KUMITE:

• 15 fight with the opponent in accordance with the sports regulations for the relevant age group

A fitness and strength test tailored to the skills and abilities of the examinee is determined by the examiner.