YAMA PERSONAL TRAINING
If group training isn't for you, you need an individual approach, or you just want to supplement your training program with an additional unit ... then you've come to the perfect place!
What's in store for you?
- trainings are individually prepared for your needs
- you receive the care and support of a trainer
- 100% of attention is given only to you
- you train at a day and time convenient for you
- you receive advice on nutrition and supplementation
What is the training like?
What the training will look like largely depends on your goal. Personal training can be for the purpose of:
- improve your figure
- increase/decrease in body weight
- improve performance
- strength improvement
- improve endurance
- Preparations for Karate Kyokushin competitions and exams.
- improvement of general well-being
- reduce discomfort, such as back pain
There can be a whole host of targets.
Shield training - how to improve your fitness and confidence
During the training we will take care of improving your overall fitness. We rely heavily on general training using your own body weight or with equipment (such as kettlebells, dumbbells, rubber bands, balls) and target training. During target training we develop our entire body perfectly. We work on technique, coordination, speed, endurance. Training on targets increases self-confidence and belief in one's abilities.
Do you want to change something in your life?
Write or call today!
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